Freid Eggum 30:00 row
8,114
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 132 |
July 04, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,114 | 1:50.9 | 256 | 1182 | 22 | 162 |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 22 | 155 |
| 12:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 23 | 159 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 22 | 161 |
| 24:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 22 | 166 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 23 | 171 |
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Workout Graph
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