Freid Eggum v500m/2:00r...4 SkiErg
2,000
Meters
7:02.3
Time
1:45.5
Pace
152
Calories
152
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 13:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 42 |
| Stroke Count | 301 |
| Drag Factor | 77 |
July 01, 2025 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 42 | 152 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 41 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 43 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 43 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 44 | 156 | |
| r62 |
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Workout Graph
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