Freid Eggum v500m/2:00r...4 SkiErg
2,000
Meters
6:59.3
Time
1:44.8
Pace
156
Calories
156
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:59.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 43 |
| Stroke Count | 304 |
| Drag Factor | 88 |
June 29, 2025 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 43 | 156 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 41 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 43 | 156 | |
| r: 2:00 | 22 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 46 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 44 | 160 | |
| r63 |
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Workout Graph
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