Freid Eggum v500m/2:00r...8 row
4,000
Meters
12:53.4
Time
1:36.6
Pace
347
Calories
160
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 26:53.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 137 |
June 28, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.4 | 4,000 | 1:36.6 | 387 | 1633 | 28 | 160 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 28 | 151 | |
| r: 2:00 | 12 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | 155 | |
| r: 2:00 | 15 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 29 | 159 | |
| r: 2:00 | 14 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | 163 | |
| r: 2:00 | 17 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | 163 | |
| r: 2:00 | 11 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 30 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 29 | 166 | |
| r109 |
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