Freid Eggum v800m/2:30r...6 row
4,800
Meters
16:41.9
Time
1:44.3
Pace
397
Calories
164
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 31:41.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 132 |
June 23, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.9 | 4,800 | 1:44.3 | 308 | 1359 | 28 | 164 | |
| 2:42.1 | 800 | 1:41.3 | 337 | 1458 | 28 | 157 | |
| r: 2:30 | 14 | ||||||
| 3:19.5 | 800 | 2:04.6 | 181 | 921 | 23 | 161 | |
| r: 2:30 | 14 | ||||||
| 2:38.4 | 800 | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 2:30 | 13 | ||||||
| 2:40.1 | 800 | 1:40.0 | 349 | 1502 | 29 | 165 | |
| r: 2:30 | 16 | ||||||
| 2:39.7 | 800 | 1:39.8 | 352 | 1511 | 30 | 169 | |
| r: 2:30 | 15 | ||||||
| 2:42.1 | 800 | 1:41.3 | 337 | 1458 | 29 | 168 | |
| r: 2:30 | 10 | ||||||
| r82 |
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Workout Graph
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