Freid Eggum v800m/2:30r...6 row
4,800
Meters
15:56.4
Time
1:39.6
Pace
401
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 30:56.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 132 |
June 20, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.4 | 4,800 | 1:39.6 | 354 | 1518 | 29 | 163 | |
| 2:38.0 | 800 | 1:38.7 | 363 | 1550 | 29 | 158 | |
| r: 2:30 | 15 | ||||||
| 2:39.7 | 800 | 1:39.8 | 352 | 1511 | 30 | 162 | |
| r: 2:30 | 17 | ||||||
| 2:39.7 | 800 | 1:39.8 | 352 | 1511 | 30 | 163 | |
| r: 2:30 | 15 | ||||||
| 2:39.6 | 800 | 1:39.7 | 353 | 1513 | 30 | 164 | |
| r: 2:30 | 15 | ||||||
| 2:39.7 | 800 | 1:39.8 | 352 | 1511 | 30 | 165 | |
| r: 2:30 | 14 | ||||||
| 2:39.8 | 800 | 1:39.8 | 351 | 1509 | 30 | 167 | |
| r: 2:30 | 16 | ||||||
| r92 |
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Workout Graph
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