Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
7:03.6
Time
1:45.9
Pace
152
Calories
153
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,055 |
| Overall Time | 11:33.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 43 |
| Stroke Count | 307 |
| Drag Factor | 83 |
June 18, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 43 | 153 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 42 | 148 | |
| r: 1:30 | 20 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 43 | 152 | |
| r: 1:30 | 18 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 45 | 156 | |
| r: 1:30 | 17 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 43 | 156 | |
| r55 |
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Workout Graph
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