Freid Eggum v500m/3:00r...5 row
3,500
Meters
11:41.2
Time
1:40.1
Pace
290
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 23:41.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 130 |
June 14, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,500 | 1:40.1 | 348 | 1498 | 28 | 158 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | 150 | |
| r: 3:00 | 17 | ||||||
| 2:30.5 | 750 | 1:40.3 | 347 | 1492 | 28 | 158 | |
| r: 3:00 | 17 | ||||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 28 | 164 | |
| r: 3:00 | 17 | ||||||
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 28 | 163 | |
| r: 3:00 | 16 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | 158 | |
| r67 |
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Workout Graph
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