Freid Eggum 4:00 row
1,293
Meters
4:00.0
Time
1:32.8
Pace
119
Calories
166
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 146 |
June 01, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,293 | 1:32.8 | 438 | 1806 | 32 | 166 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 159 |
| 2:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 165 |
| 3:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 170 |
| 4:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | 170 |
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Workout Graph
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