Freid Eggum 10:00 BikeErg
4,500
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 76 |
| Revolution Count | 768 |
| Power/kg | 1.53 |
| Drag Factor | 77 |
May 29, 2025 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,500 | 2:13.3 | 148 | 808 | 76 | 115 |
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 78 | 111 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 77 | 128 |
| 6:00.0 | 889 | 2:14.9 | 142 | 789 | 76 | 115 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 76 | 113 |
| 10:00.0 | 895 | 2:14.0 | 145 | 799 | 77 | 110 |
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Workout Graph
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