Freid Eggum v1:00/1:00r...5 SkiErg
1,292
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
122
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,462 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 86 |
May 27, 2025 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 40 | 122 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 120 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 42 | 123 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | 123 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 41 | 123 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | 124 | |
| r: 1:00 | 80 | ||||||
| r170 |
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Workout Graph
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