Freid Eggum v400m/2:00r...10 row
4,000
Meters
12:41.6
Time
1:35.2
Pace
354
Calories
163
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 30:41.6 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 160 |
May 25, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.6 | 4,000 | 1:35.2 | 406 | 1696 | 31 | 163 | |
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 30 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 29 | 162 | |
| r: 2:00 | 9 | ||||||
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 31 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 32 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 32 | 165 | |
| r: 2:00 | 23 | ||||||
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 32 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 32 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 31 | 167 | |
| r: 2:00 | 21 | ||||||
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 31 | 166 | |
| r: 2:00 | 23 | ||||||
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 31 | 166 | |
| r164 |
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Workout Graph
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