Freid Eggum v1:00/1:00r...5 SkiErg
1,504
Meters
5:00.0
Time
1:39.7
Pace
125
Calories
159
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 10:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 49 |
| Stroke Count | 246 |
| Drag Factor | 95 |
May 24, 2025 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 49 | 159 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 48 | 157 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 50 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 51 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 51 | 165 | |
| r: 1:00 | 24 | ||||||
| r109 |
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Workout Graph
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