Freid Eggum v500m/2:00r...4 SkiErg
2,000
Meters
6:49.6
Time
1:42.4
Pace
160
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 14:49.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 50 |
| Stroke Count | 343 |
| Drag Factor | 82 |
May 19, 2025 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.6 | 2,000 | 1:42.4 | 326 | 1421 | 50 | 157 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 47 | 150 | |
| r: 2:00 | 22 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 47 | 155 | |
| r: 2:00 | 22 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 52 | 161 | |
| r: 2:00 | 26 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 55 | 164 | |
| r: 2:00 | 26 | ||||||
| r96 |
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Workout Graph
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