Freid Eggum v5:00/4:00r...5 row
7,403
Meters
25:00.0
Time
1:41.3
Pace
605
Calories
168
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 41:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 133 |
May 18, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,403 | 1:41.3 | 337 | 1458 | 29 | 168 | |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 28 | 161 | |
| r: 4:00 | 14 | ||||||
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1449 | 29 | 165 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1454 | 30 | 170 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 29 | 173 | |
| r: 4:00 | 13 | ||||||
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 29 | 175 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.