Freid Eggum v1250m/4:00r...3 row
3,000
Meters
9:40.2
Time
1:36.7
Pace
261
Calories
170
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:40.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 135 |
May 16, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.2 | 3,000 | 1:36.7 | 387 | 1632 | 31 | 170 | |
| 4:01.8 | 1,250 | 1:36.7 | 387 | 1631 | 31 | 168 | |
| r: 4:00 | 15 | ||||||
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1632 | 31 | 171 | |
| r: 4:00 | 21 | ||||||
| 2:25.0 | 750 | 1:36.6 | 387 | 1633 | 32 | 172 | |
| r36 |
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Workout Graph
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