Freid Eggum v5:00/3:00r...6 row
8,688
Meters
30:00.0
Time
1:43.5
Pace
690
Calories
109
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 48:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 129 |
May 11, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,688 | 1:43.5 | 315 | 1383 | 28 | 109 | |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 28 | 157 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 28 | 162 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 28 | 167 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 29 | 170 | |
| r: 3:00 | 9 | ||||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 29 | 0 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 30 | 0 | |
| r: 3:00 | 13 | ||||||
| r94 |
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Workout Graph
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