Freid Eggum v300m/4:00r...6 row
1,400
Meters
3:50.7
Time
1:22.3
Pace
154
Calories
154
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 23:50.7 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 44 |
| Stroke Count | 165 |
| Drag Factor | 189 |
May 10, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.7 | 1,400 | 1:22.3 | 626 | 2453 | 44 | 154 | |
| 0:50.1 | 300 | 1:23.5 | 601 | 2369 | 41 | 157 | |
| r: 4:00 | 20 | ||||||
| 0:49.8 | 300 | 1:23.0 | 612 | 2406 | 42 | 158 | |
| r: 4:00 | 20 | ||||||
| 0:49.9 | 300 | 1:23.1 | 608 | 2394 | 41 | 159 | |
| r: 4:00 | 22 | ||||||
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 44 | 153 | |
| r: 4:00 | 20 | ||||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 44 | 154 | |
| r: 4:00 | 19 | ||||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 55 | 148 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.