Freid Eggum v10:00/3:00r...3 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
151
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 126 |
May 09, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1095 | 24 | 151 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 24 | 149 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 24 | 150 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 25 | 155 | |
| r28 |
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Workout Graph
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