Freid Eggum v250m/1:00r...12 row
3,000
Meters
9:27.2
Time
1:34.5
Pace
264
Calories
151
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 20:27.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 133 |
May 07, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.2 | 3,000 | 1:34.5 | 414 | 1725 | 32 | 151 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 144 | |
| r: 1:00 | 18 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | 145 | |
| r: 1:00 | 16 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 32 | 148 | |
| r: 1:00 | 16 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | 147 | |
| r: 1:00 | 19 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 151 | |
| r: 1:00 | 21 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | 149 | |
| r: 1:00 | 21 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 153 | |
| r: 1:00 | 20 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | 154 | |
| r: 1:00 | 16 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 153 | |
| r: 1:00 | 16 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | 160 | |
| r: 1:00 | 19 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 159 | |
| r203 |
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Workout Graph
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