Freid Eggum v2:30/2:00r...6 row
4,501
Meters
15:00.0
Time
1:39.9
Pace
372
Calories
167
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 25:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 135 |
May 04, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,501 | 1:39.9 | 350 | 1505 | 30 | 167 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 31 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 31 | 168 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 31 | 170 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 30 | 172 | |
| r99 |
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Workout Graph
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