Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
6:55.2
Time
1:43.8
Pace
157
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:25.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 45 |
| Stroke Count | 318 |
| Drag Factor | 81 |
May 01, 2025 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 45 | 153 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 43 | 144 | |
| r: 1:30 | 20 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 43 | 151 | |
| r: 1:30 | 22 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 47 | 157 | |
| r: 1:30 | 21 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 50 | 161 | |
| r63 |
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Workout Graph
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