Freid Eggum v2:00/2:00r...8 row
4,904
Meters
16:00.0
Time
1:37.8
Pace
416
Calories
163
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 133 |
April 30, 2025 19:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,904 | 1:37.8 | 373 | 1584 | 30 | 163 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | 157 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | 159 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | 161 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | 163 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | 166 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | 167 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | 167 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | 166 | |
| r135 |
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