Freid Eggum v500m/1:30r...3 SkiErg
1,500
Meters
5:16.5
Time
1:45.5
Pace
115
Calories
148
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,571 |
| Overall Time | 9:46.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 45 |
| Stroke Count | 242 |
| Drag Factor | 85 |
April 29, 2025 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,500 | 1:45.5 | 298 | 1325 | 45 | 148 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 42 | 144 | |
| r: 1:30 | 32 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 47 | 149 | |
| r: 1:30 | 20 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 48 | 153 | |
| r: 1:30 | 19 | ||||||
| r71 |
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Workout Graph
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