Freid Eggum v1:00/3:00r...7 row
4,885
Meters
16:00.0
Time
1:38.2
Pace
414
Calories
158
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 34:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 135 |
April 23, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,885 | 1:38.2 | 369 | 1569 | 30 | 158 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 141 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | 155 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 30 | 161 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 31 | 166 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 31 | 167 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | 165 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 155 | |
| r102 |
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Workout Graph
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