Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
7:00.6
Time
1:45.1
Pace
155
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,053 |
| Overall Time | 11:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 42 |
| Stroke Count | 295 |
| Drag Factor | 86 |
April 21, 2025 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 42 | 151 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 41 | 144 | |
| r: 1:30 | 15 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 41 | 150 | |
| r: 1:30 | 18 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 43 | 154 | |
| r: 1:30 | 20 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 43 | 157 | |
| r53 |
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Workout Graph
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