Freid Eggum v1:20/1:00r...10 row
4,034
Meters
13:20.0
Time
1:39.1
Pace
338
Calories
156
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 22:20.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 129 |
April 20, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 4,034 | 1:39.1 | 359 | 1535 | 28 | 156 | |
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 29 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:20.0 | 399 | 1:40.2 | 347 | 1495 | 28 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:20.0 | 399 | 1:40.2 | 347 | 1495 | 28 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:20.0 | 403 | 1:39.2 | 358 | 1531 | 28 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 29 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:20.0 | 401 | 1:39.7 | 353 | 1513 | 29 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:20.0 | 405 | 1:38.7 | 363 | 1550 | 29 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 29 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:20.0 | 405 | 1:38.7 | 363 | 1550 | 29 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:20.0 | 405 | 1:38.7 | 363 | 1550 | 29 | 164 | |
| r154 |
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