Freid Eggum v0:20/0:20r...3 row
353
Meters
1:00.0
Time
1:24.9
Pace
36
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 410 |
| Overall Time | 2:00.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2262 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 136 |
December 23, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 353 | 1:24.9 | 570 | 2262 | 40 | 137 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 126 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | 141 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 146 | |
| r: 0:20 | 14 | ||||||
| r57 |
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Workout Graph
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