Freid Eggum v500m/2:00r...6 row
3,000
Meters
9:26.3
Time
1:34.3
Pace
269
Calories
161
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 19:26.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 132 |
April 09, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.3 | 3,000 | 1:34.3 | 416 | 1732 | 32 | 161 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 33 | 158 | |
| r: 2:00 | 18 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | 160 | |
| r: 2:00 | 18 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 33 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 165 | |
| r: 2:00 | 14 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | 167 | |
| r83 |
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Workout Graph
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