Freid Eggum 30:02 row
8,061
Meters
30:02.5
Time
1:51.8
Pace
578
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 140 |
April 08, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 8,061 | 1:51.8 | 250 | 1161 | 25 | 150 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 25 | 141 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 25 | 146 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 25 | 151 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | 152 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 | 152 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | 162 |
| 30:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 162 |
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Workout Graph
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