Freid Eggum v500m/1:30r...4 SkiErg
2,000
Meters
7:10.8
Time
1:47.7
Pace
149
Calories
151
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 13:10.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 42 |
| Stroke Count | 305 |
| Drag Factor | 73 |
April 07, 2025 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 42 | 151 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 40 | 140 | |
| r: 1:30 | 13 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 43 | 153 | |
| r: 1:30 | 19 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 43 | 154 | |
| r: 1:30 | 17 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 44 | 160 | |
| r: 1:30 | 15 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.