Freid Eggum v750m/3:00r...6 row
4,500
Meters
15:34.0
Time
1:43.7
Pace
357
Calories
155
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 30:34.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 139 |
April 06, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.0 | 4,500 | 1:43.7 | 313 | 1377 | 26 | 155 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 26 | 151 | |
| r: 3:00 | 13 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 26 | 154 | |
| r: 3:00 | 9 | ||||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 26 | 155 | |
| r: 3:00 | 17 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 26 | 156 | |
| r: 3:00 | 21 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 26 | 158 | |
| r: 3:00 | 21 | ||||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 26 | 161 | |
| r81 |
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Workout Graph
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