Freid Eggum v4:00/3:00r...5 row
4,016
Meters
13:00.0
Time
1:37.1
Pace
348
Calories
168
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,082 |
| Overall Time | 22:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 131 |
April 05, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,016 | 1:37.1 | 382 | 1615 | 31 | 168 | |
| 4:00.0 | 1,257 | 1:35.4 | 402 | 1684 | 31 | 167 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 926 | 1:37.1 | 381 | 1612 | 31 | 169 | |
| r: 2:30 | 17 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 31 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 31 | 176 | |
| r66 |
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Workout Graph
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