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Freid Eggum v150m/1:00r...20 row

3,000

Meters

8:46.3

Time

1:27.7

Pace

299

Calories

149

Heart Rate

Rest Distance412
Rest Time19:00.0
Overall Distance3,412
Overall Time27:46.3
Average Watts519
Calories Per Hour2084
Stroke Rate32
Stroke Count289
Drag Factor149

March 31, 2025 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:46.3 3,000 1:27.7 519 2084 32 149
0:26.4 150 1:28.0 514 2067 34 138
r: 1:00 20
0:26.2 150 1:27.3 525 2108 32 146
r: 1:00 24
0:26.5 150 1:28.3 508 2047 32 144
r: 1:00 25
0:26.2 150 1:27.3 525 2108 32 145
r: 1:00 21
0:26.4 150 1:28.0 514 2067 34 145
r: 1:00 22
0:26.3 150 1:27.6 519 2087 34 147
r: 1:00 23
0:26.1 150 1:27.0 532 2129 34 149
r: 1:00 21
0:26.3 150 1:27.6 519 2087 34 146
r: 1:00 22
0:26.2 150 1:27.3 525 2108 34 151
r: 1:00 20
0:26.6 150 1:28.6 502 2028 32 150
r: 1:00 22
0:26.4 150 1:28.0 514 2067 34 151
r: 1:00 21
0:26.4 150 1:28.0 514 2067 32 151
r: 1:00 19
0:26.3 150 1:27.6 519 2087 34 152
r: 1:00 22
0:26.3 150 1:27.6 519 2087 32 152
r: 1:00 22
0:26.4 150 1:28.0 514 2067 32 151
r: 1:00 20
0:26.3 150 1:27.6 519 2087 32 154
r: 1:00 18
0:26.4 150 1:28.0 514 2067 32 155
r: 1:00 24
0:26.3 150 1:27.6 519 2087 32 156
r: 1:00 24
0:26.0 150 1:26.6 538 2150 35 155
r: 1:00 22
0:26.2 150 1:27.3 525 2108 32 157
r412

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Workout Graph

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