Nathan Perkins v4000m/3:00r...4 BikeErg
10,000
Meters
17:51.3
Time
1:47.1
Pace
381
Calories
167
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 29:51.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 88 |
| Revolution Count | 1545 |
| Power/kg | 3.4 |
| Drag Factor | 94 |
March 10, 2025 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:51.3 | 10,000 | 1:47.1 | 285 | 1279 | 88 | 167 | |
| 7:13.6 | 4,000 | 1:48.4 | 275 | 1245 | 84 | 163 | |
| r: 3:00 | 636 | ||||||
| 5:26.0 | 3,000 | 1:48.6 | 273 | 1238 | 86 | 164 | |
| r: 3:00 | 450 | ||||||
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 87 | 166 | |
| r: 3:00 | 497 | ||||||
| 1:36.0 | 1,000 | 1:36.0 | 396 | 1661 | 98 | 175 | |
| r: 3:00 | 436 | ||||||
| r2,019 |
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Workout Graph
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