Nathan Perkins 45:01 BikeErg
21,507
Meters
45:01.3
Time
2:05.6
Pace
678
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 94 |
| Revolution Count | 3698 |
| Power/kg | 2.11 |
| Drag Factor | 116 |
January 11, 2025 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.3 | 21,507 | 2:05.6 | 177 | 907 | 94 | 130 |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 81 | 111 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 82 | 126 |
| 15:00.0 | 2,368 | 2:06.6 | 172 | 892 | 82 | 126 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 82 | 126 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 901 | 82 | 132 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 916 | 83 | 131 |
| 35:00.0 | 2,396 | 2:05.2 | 178 | 913 | 82 | 138 |
| 40:00.0 | 2,402 | 2:04.8 | 180 | 918 | 83 | 139 |
| 45:00.0 | 2,419 | 2:04.0 | 183 | 931 | 83 | 138 |
| 45:01.3 | 2 | 10:50.0 | 1 | 304 | 208 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.