Nathan Perkins 45:00 BikeErg
21,442
Meters
45:00.7
Time
2:05.9
Pace
674
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 86 |
| Revolution Count | 3860 |
| Power/kg | 2.09 |
| Drag Factor | 58 |
January 09, 2025 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.7 | 21,442 | 2:05.9 | 175 | 902 | 86 | 131 |
| 5:00.0 | 2,406 | 2:04.6 | 181 | 921 | 86 | 107 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 86 | 133 |
| 15:00.0 | 2,380 | 2:06.0 | 175 | 901 | 86 | 130 |
| 20:00.0 | 2,381 | 2:05.9 | 175 | 902 | 86 | 134 |
| 25:00.0 | 2,369 | 2:06.6 | 172 | 893 | 85 | 131 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 892 | 85 | 134 |
| 35:00.0 | 2,370 | 2:06.5 | 173 | 893 | 85 | 134 |
| 40:00.0 | 2,379 | 2:06.1 | 175 | 900 | 86 | 136 |
| 45:00.0 | 2,400 | 2:05.0 | 179 | 916 | 87 | 138 |
| 45:00.6 | 5 | 2:00.0 | 203 | 997 | 90 | 138 |
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Workout Graph
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