Nathan Perkins 45:01 BikeErg
21,674
Meters
45:01.0
Time
2:04.6
Pace
688
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 83 |
| Revolution Count | 3868 |
| Power/kg | 2.16 |
| Drag Factor | 60 |
December 10, 2024 16:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 21,674 | 2:04.6 | 181 | 922 | 688 | 83 | 139 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 86 | 86 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 86 | 136 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 86 | 138 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 86 | 144 |
| 25:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 86 | 143 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 86 | 148 |
| 35:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 86 | 148 |
| 40:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 86 | 151 |
| 45:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 86 | 151 |
| 45:01.0 | 8 | 2:05.0 | 179 | 916 | 0 | 64 | 152 |
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Workout Graph
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