Nathan Perkins v250m/r...3 row
1,000
Meters
2:38.8
Time
1:19.4
Pace
60
Calories
117
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,014 |
| Overall Time | 3:08.8 |
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2706 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 121 |
October 29, 2024 18:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.8 | 1,000 | 1:19.4 | 699 | 2706 | 29 | 117 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 110 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 25 | 111 | |
| r: 0:30 | 14 | ||||||
| 0:13.7 | 250 | 0:27.4 | 17014 | 58856 | 17 | 125 | |
| r14 |
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Workout Graph
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