Nathan Perkins v1:00/1:00r...10 BikeErg
6,161
Meters
10:00.0
Time
1:37.3
Pace
264
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 19:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 70 |
| Revolution Count | 705 |
| Power/kg | 4.52 |
| Drag Factor | 224 |
December 21, 2023 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,161 | 1:37.3 | 379 | 1604 | 70 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 67 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 70 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 71 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 72 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 70 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 72 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 71 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 70 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 69 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 73 | |
| r450 |
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Workout Graph
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