Nathan Perkins 45:30 BikeErg
19,637
Meters
45:30.5
Time
2:19.0
Pace
562
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 75 |
| Revolution Count | 3430 |
| Power/kg | 1.55 |
| Drag Factor | 64 |
November 22, 2023 15:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:30.5 | 19,637 | 2:19.0 | 130 | 748 | 562 | 75 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 74 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 76 |
| 15:00.0 | 2,160 | 2:18.8 | 131 | 749 | 62 | 75 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 76 |
| 25:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 75 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 746 | 62 | 75 |
| 35:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 75 |
| 40:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 74 |
| 45:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 77 |
| 45:30.5 | 219 | 2:19.2 | 130 | 745 | 6 | 75 |
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Workout Graph
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