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Nathan Perkins v2:30/r...21 BikeErg

14,414

Meters

28:00.0

Time

1:56.5

Pace

484

Calories

Rest Distance717
Rest Time3:00.0
Overall Distance15,131
Overall Time31:00.0
Average Watts221
Calories Per Hour1060
RPM71
Revolution Count2060
Power/kg2.63
Drag Factor116

November 02, 2023 12:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 14,414 1:56.5 221 1060 71
2:30.0 1,318 1:53.8 237 1117 75
1:00.0 502 1:59.5 205 1005 71
0:30.0 225 2:13.3 148 808 64
r: 0:30 124
2:30.0 1,320 1:53.6 239 1120 76
1:00.0 501 1:59.7 204 1001 71
0:30.0 227 2:12.1 152 821 64
r: 0:30 118
2:30.0 1,319 1:53.7 238 1119 76
1:00.0 503 1:59.2 206 1009 72
0:30.0 225 2:13.3 148 808 64
r: 0:30 108
2:30.0 1,325 1:53.2 241 1130 76
1:00.0 503 1:59.2 206 1009 72
0:30.0 223 2:14.5 144 794 64
r: 0:30 98
2:30.0 1,326 1:53.1 242 1132 76
1:00.0 502 1:59.5 205 1005 72
0:30.0 220 2:16.3 138 775 62
r: 0:30 150
2:30.0 1,327 1:53.0 242 1134 76
1:00.0 502 1:59.5 205 1005 72
0:30.0 223 2:14.5 144 794 62
r: 0:30 119
2:30.0 1,324 1:53.2 241 1128 76
1:00.0 531 1:52.9 243 1134 76
0:30.0 268 1:51.9 250 1158 76
r717

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