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Nathan Perkins v2:15/r...21 BikeErg

14,321

Meters

28:00.0

Time

1:57.3

Pace

480

Calories

Rest Distance953
Rest Time3:30.0
Overall Distance15,274
Overall Time31:30.0
Average Watts217
Calories Per Hour1046
RPM72
Revolution Count2034
Power/kg2.59
Drag Factor116

September 21, 2023 11:13:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 14,321 1:57.3 217 1046 72
2:15.0 1,185 1:53.9 237 1114 75
1:15.0 625 2:00.0 203 997 71
0:30.0 227 2:12.1 152 821 64
r: 0:30 116
2:15.0 1,189 1:53.5 239 1122 75
1:15.0 628 1:59.4 205 1007 71
0:30.0 231 2:09.8 160 849 64
r: 0:30 145
2:15.0 1,191 1:53.3 240 1127 75
1:15.0 629 1:59.2 206 1010 71
0:30.0 226 2:12.7 150 814 64
r: 0:30 153
2:15.0 1,193 1:53.1 242 1131 76
1:15.0 633 1:58.4 210 1024 72
0:30.0 226 2:12.7 150 814 64
r: 0:30 135
2:15.0 1,192 1:53.2 241 1129 76
1:15.0 629 1:59.2 206 1010 71
0:30.0 222 2:15.1 142 788 62
r: 0:30 147
2:15.0 1,192 1:53.2 241 1129 76
1:15.0 626 1:59.8 204 1000 71
0:30.0 220 2:16.3 138 775 62
r: 0:30 140
2:15.0 1,194 1:53.0 242 1133 76
1:15.0 635 1:58.1 212 1031 72
0:30.0 228 2:11.5 154 828 64
r: 0:30 117
r953

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