Nathan Perkins v1:00/1:00r...7 BikeErg
4,158
Meters
7:00.0
Time
1:41.0
Pace
168
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,950 |
| Overall Time | 10:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 86 |
| Revolution Count | 606 |
| Power/kg | 4.05 |
| Drag Factor | 107 |
March 29, 2023 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,158 | 1:41.0 | 340 | 1468 | 86 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 87 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 88 | |
| r: 0:50 | 184 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 88 | |
| r: 0:40 | 137 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 88 | |
| r: 0:30 | 101 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 87 | |
| r: 0:20 | 41 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 84 | |
| r: 0:10 | 42 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 84 | |
| r792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.