Nathan Perkins v2:00/0:30r...9 BikeErg
9,310
Meters
18:00.0
Time
1:56.0
Pace
317
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,592 |
| Overall Time | 27:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 73 |
| Revolution Count | 1321 |
| Power/kg | 2.67 |
| Drag Factor | 117 |
March 16, 2023 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,310 | 1:56.0 | 224 | 1071 | 73 | |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 72 | |
| r: 0:30 | 77 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 73 | |
| r: 0:30 | 125 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 73 | |
| r: 3:00 | 585 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 73 | |
| r: 0:30 | 95 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 73 | |
| r: 0:30 | 77 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 73 | |
| r: 3:00 | 778 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 73 | |
| r: 0:30 | 215 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 73 | |
| r: 0:30 | 199 | |||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 80 | |
| r: 0:30 | 131 | |||||
| r2,282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.