Nathan Perkins 11x0:30/1:00r row
1,612
Meters
5:30.0
Time
1:42.3
Pace
125
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 16:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 118 |
March 28, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,612 | 1:42.3 | 326 | 1423 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r1,988 |
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Workout Graph
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