Nathan Perkins v1:00/r...15 BikeErg
12,972
Meters
25:00.0
Time
1:55.6
Pace
443
Calories
133
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,589 |
| Overall Time | 27:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 82 |
| Revolution Count | 2029 |
| Power/kg | 2.69 |
| Drag Factor | 88 |
January 15, 2026 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,972 | 1:55.6 | 226 | 1079 | 82 | 133 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 85 | 85 | |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 82 | 131 | |
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 77 | 76 | |
| r: 0:30 | 139 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 86 | 89 | |
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 82 | 80 | |
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 76 | 139 | |
| r: 0:30 | 116 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 87 | 149 | |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 83 | 158 | |
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 77 | 146 | |
| r: 0:30 | 123 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 87 | 154 | |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 83 | 162 | |
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 77 | 151 | |
| r: 0:30 | 149 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 87 | 158 | |
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 85 | 165 | |
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 78 | 159 | |
| r: 0:30 | 90 | ||||||
| r617 |
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Workout Graph
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