Nathan Perkins v6:00/3:00r...2 BikeErg
6,590
Meters
12:00.0
Time
1:49.2
Pace
245
Calories
128
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 86 |
| Revolution Count | 1037 |
| Power/kg | 3.19 |
| Drag Factor | 89 |
October 30, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,590 | 1:49.2 | 268 | 1223 | 86 | 128 | |
| 6:00.0 | 3,298 | 1:49.1 | 269 | 1226 | 86 | 84 | |
| r: 3:00 | 283 | ||||||
| 6:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 87 | 172 | |
| r: 3:00 | 23 | ||||||
| r306 |
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Workout Graph
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