Nathan Perkins v8:00/2:00r...6 BikeErg
10,794
Meters
21:30.0
Time
1:59.5
Pace
364
Calories
157
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,224 |
| Overall Time | 23:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 80 |
| Revolution Count | 1749 |
| Power/kg | 2.44 |
| Drag Factor | 93 |
October 27, 2025 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 10,794 | 1:59.5 | 205 | 1005 | 80 | 157 | |
| 8:00.0 | 3,977 | 2:00.6 | 199 | 985 | 85 | 156 | |
| r: 2:00 | 430 | ||||||
| 2:30.0 | 1,343 | 1:51.6 | 251 | 1164 | 83 | 160 | |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 72 | 146 | |
| 2:30.0 | 1,343 | 1:51.6 | 251 | 1164 | 83 | 165 | |
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 79 | 150 | |
| 2:30.0 | 1,348 | 1:51.2 | 254 | 1174 | 83 | 166 | |
| r430 |
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Workout Graph
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