Nathan Perkins v2:00/r...10 BikeErg
15,205
Meters
30:00.0
Time
1:58.3
Pace
518
Calories
142
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,060 |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 77 |
| Revolution Count | 2269 |
| Power/kg | 2.51 |
| Drag Factor | 102 |
August 21, 2025 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,205 | 1:58.3 | 211 | 1026 | 77 | 142 | |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 82 | 123 | |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 72 | 128 | |
| r: 2:00 | 767 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 83 | 151 | |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 72 | 134 | |
| r: 2:00 | 739 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 83 | 155 | |
| 4:00.0 | 1,940 | 2:03.7 | 185 | 936 | 73 | 136 | |
| r: 2:00 | 699 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 83 | 156 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 72 | 140 | |
| r: 2:00 | 650 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 84 | 158 | |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 72 | 142 | |
| r2,855 |
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Workout Graph
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